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Burlington, VT 05401802-230-0909 Clinic Hours
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Tag Archives: walking
Arthritis and Walking
Walking and Arthritis
Got achy, creaky knees or hips? You have good reason to get walking then. For starters, your joint fluid moves around when you do, and that gets oxygen and nutrients to your joints and cartilage and helps prevent friction. It also strengthens your leg and core muscles. When your muscles do more of the work,